The Best Beginner Leg Workout for Glutes and Hamstrings

I figured it would only be right to kick off the new year with a Week of Workouts for you all! So we are starting off with a beginner friendly Leg Workout for Glutes and Hamstrings!

The Best Beginner Leg Workout for Glutes and Hamstrings Pin

Demos: Sumo Deadlift to Sumo Squat // Hip Thrusts // Seated or Laying Hamstring Curls //Abductions


Getting healthier and in shape is by far one of the trendiest “New Years Resolutions” to exist. Many people will be stepping into the gym for the first time or even for the first time in a while. And I remember very well what that feels like. There can be a lot of excitement and anticipation for what’s to come, but there may also be some anxiety or gymtimidation.

I really want to help ease as much stress as possible for any beginners out there. So I hope today’s leg workout for glutes and hamstrings can help you get started!

Keep reading below for some quick and helpful tips to keep in mind as you prepare and go through your workout. 🙂


Tips for A Great Workout


Helpful Workout Tips Blog Pin

Feel free to save this graphic to your Pinterest or in your phone to reference whenever you need it!

And share it with someone who you know could use these tips, too!


I hope that this glutes and hamstrings workout will take one less thing off of your plate as you plan and prepare to be more active this year.

Don’t forget to check back tomorrow for Day 2’s workout – Back and Biceps!

If you have any questions at all or if there’s any extra way that I can support you, leave a comment down below or message me privately over on Instagram. You can also join several others and subscribe to my blog, where I send out 1 weekly round up of all the fun and helpful posts/links that I share across social media. All in one easy place!

I’m so excited for all of the growth and good things to come our way this year. 2021 was not the greatest for me at all. And if it wasn’t your year either, you are not alone. Just remember that everyday we get to wakeup is another opportunity to work towards our best life and version of ourself. You’ve got this, friend! Have the most AMAZING first workout of 2022!

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