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  • About Keyanna Suddreth
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Stories x Suddreth Blog Header
  • Shop
    • Discounts
    • Shop My LTK
    • Shop My TikToks | on Amazon
    • Shop My TikToks | on LTK
    • Shop My Amazon Storefront
    • My Favorite Retailers
      • Fitness | Outfits, Protein/Supplements, Gear, Food
      • Style | Outfits & Accessories
      • Beauty | Skin Care, Makeup, Hair
      • Home | Decor & Furnishings
    • Beauty Faves
      • Hair
      • Makeup
      • Body Care & Hygiene
      • Clear Skin & Acne Care
    • Shop My Closet
    • Our Wedding Registry
      • Our Favorite Wedding Registry Picks From Crate & Barrel!
      • Best Wedding Registry Picks from Bed, Bath, & Beyond!
      • Our Favorite Wedding Registry Picks From Macy’s!
  • Fitness
    • Workouts
    • Gym Wear
    • Supplements
    • Education
    • Accessories & Equipment
  • Health + Nutrition
    • Healthy Recipes
    • What I Eat In A Day
    • Prioritizing Protein
    • Education
    • Recipes On Repeat
    • Mental Health
    • Wellness
  • Style
    • Summer
    • Fall
    • Winter
    • Spring
  • Lifestyle
    • My Amazon Favorites
    • Marriage
      • Our Wedding
    • Beauty
      • Hair
      • Makeup
      • Skin Care
    • Faith
    • Home
    • Travel
    • Welcome to My Blog!
  • Video
    • Follow Me On TikTok
    • Subscribe to My YouTube Channel
    • Our Wedding Video | Caleb and Keyanna Suddreth

Fitness | Outfits, Protein/Supplements, Gear, Food

Click the name of the retailer to shop instantly and be directed to the store’s website!

I’ve also included any discount codes that brands have given me for you to shop with and save money!

Remember that you can always bookmark a link (or this page) and save it for later if you need to!

Thank you so much for using my links- it means a ton!


 

Outfits

1st Phorm | I can’t say enough great things about this brand as a whole!

ACTA Wear | Discount link coming soon! I LOVE that they give back to charities of YOUR choice with every purchase!

Fabletics | Always has a great deal on leggings! 2 for $24!

Gymshark | All. Time. FAVORITE.

Lululemon | Great if you want to treat yourself for reaching a fitness goal!

Nike

 


 

Shoes

Converse | Great for weightlifting, especially on leg/glute day!

Vans | Just as great as converse- for the same reason! You need a flat shoe for your leg and glute days friends!

 


 

Protein Powder & Other Supplements

1st Phorm | My #1 recommendation always for high quality protein powder and great tasting greens!

Alani Nu | This is my secondary favorite recommendation for protein bars and they have amazing pre-workout flavors!

 


 

Healthy Eating

1st Phorm | Their protein bars taste like candy bars but are way better for you & protein packed!

Alani Nu | My husband & I LOVE their Protein Bars, especially Confetti Cake, and their other Fit Snacks!

Blender Bombs | Add it into your smoothies for extra nutritional value & to keep you full longer!

Daily Harvest | Easy & delicious smoothies, harvest bowls, soups, & MORE already prepped for you!

Eat Me Guilt Free | It’s literally in the name- so many decadent and delicious, protein packed treats and more to enjoy guilt free! I have a 10% OFF code for you guys on my discounts page!

Smart Sweets | Low in sugar and great for curving a sweet tooth! Can purchase at a discount here!

Safe + Fair | All of their snacks are AMAZING! You’ve got to try the Birthday Cake Granola- OMG! Thank me later. Will try to get a discount for y’all!

Thrive Market | An online grocery store that carries products from the world’s best organic, non-GMO, non-toxic, and sustainable brands, at 25-50% off retail price! They also donate to those in need!

Verb Energy | Their bars make for a great snack and energy boost! Low in cals! Will try to get a discount for y’all!

 


 

Water Bottles

My huge clear bottle from Amazon | This is great for helping you get in a gallon a day without having to refill often! I love mine!

BlenderBottle | I have a classic 24oz shaker cup! My hubby has the classic 32oz! These are great for perfectly shaking/mixing your protein in water!

HydroJug | There are SO many incredible things about this 1/2 gallon bottle that I wrote a blog post about it here!

 


 

Appliances

BlenderJet | So awesome for travel or making smoothies on the go!

Ninja | What I use to blend smoothies and bowls at home!

 


 

Gear & Equipment

Ankle Strap | Great to use on cable machines for exercises such as kickbacks!

Barbell Pad | Protects your back when doing squats and lunges at the rack & helps make hip thrusts more comfortable!

Disinfectant Wipes | This to-go pack is great to keep in your gym bag so you can immediately disinfect your phone after your workout and before heading home. Don’t take germs home with you!

Dumbbells | still searching for a fave

Calorie/Macro Counting & Fitness App | This app has been life-changing in my fitness journey! I have the premium plan!

Gym Bag | I love mine and all of it’s compartments! Will link it here after it restocks!

Jump Rope | Regular or weighted, these are great for some cardio work to improve your heart health!

Kettlebells | still searching for a fave

Glute Bands & Resistance Bands/Tubes | I purchased all of mine here!

Wireless Headphones | These don’t go in your ear, so you can still have your music playing for just you, but also be able to hear easily if someone needs to communicate with you!

Shop Looks from Instagram

Have you ever considered MICROBLADING?
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About a couple of weeks ago, I shared on IG stories more about my microblading process as it came to a close. Since I was already receiving DMs about it, I used a question box to allow YOU guys to ask me any questions you had. And now I’ve compiled answers and all else into a detailed/informative blog post for y’all!
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LINK IN BIO to check out all you need to know about microblading (before & after photos included)! Feel free to share it with anyone else you know who may be interested in the service also!
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HUGE shout out and thank you to @vbrowsbyvessel for this game-changing experience. I’m so grateful and I love my brows so much! If you live in or near Charlotte, then go see her!! I’ll certainly be back! 🤗🙌🏾
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{You can also view my IG stories from this process in my saved highlight titled “microblading”! 👌🏾} .
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✖️SAVE THIS POST to bookmark it as a resource for later if you’re unable to read the blog post at the moment! If you have any questions or concerns about microblading, I created it to help with those!✖️
✖️SAVE THIS POST if you live in Charlotte, NC ✖️SAVE THIS POST if you live in Charlotte, NC or plan to visit and are looking for things to do!✖️
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Yesterday, my sisters and I went to @paddywaxcandlebar to make our very own personalized candles and it was SO MUCH FUN! This would make for such a great friend activity or even date night! I told Caleb I think I want us to go together for Valentine’s Day and then have dinner after! 😍
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Speaking of dinner —> while we waited for our candles to set, we walked over to @eathawkers for a meal and OMG YOU GUYS...soooo good! All 3 of us were mind blown. I already miss it. 😋🍴
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After dinner, we still had some more time (it takes 3 hrs for the candles to set completely), so we walked over to @pepperbox_doughnuts for a treat to take home and enjoy later. I ate mine this morning and it was 👌🏾👌🏾👌🏾. One of the BEST donut places in CLT, I’d say! 🍩
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Our last stop before picking up our candles was @ameliesfrenchbakery (they have a few locations across CLT) in @parkroadcenter, which is a favorite of ours! We always, always, always get macarons. They have the BEST variety/selection of flavors and it was a nice light treat to have after dinner. We will always love going there! It was a short drive from where we were. Not bad at all!
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Other great options within walking distance from the candle bar are:
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💕the #confettiheartswall- great spot for pictures
🍴@supericatexmex- I’ve heard nothing but amazing things about this restaurant
🍦the famous and delicious @jenisicecreams- if it wasn’t so cold and rainy yesterday, I was going to get some. Try the “Gooey Butter Cake”- my FAVE!
💗@girltribeco- clothing brand store down the street! The storefront is SO cute because it’s PINK! Can’t miss it! 🛍@athertonsouthend- gosh, where to even start? LOVE this place. Great shopping and food! To name some faves, they have @anthropologie, @freepeople, @living_kitchen, @sephora, @madewell, @warbyparker!
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South End, I love ya! 
If you try any of these, then let me know how you like them! 🤗
3 months in and a lifetime to go... Here’s to th 3 months in and a lifetime to go... Here’s to the next 12 chapters with you! Marrying my best friend will forever be one of the greatest moments of my life and 2019. And I’m excited to continue our story together into a new year and decade. 
Thankful for your endless support. For walking with me through my toughest battles. For loving me well. For encouraging me always. 
Caleb and I hope you guys have a Happy New Year and we’re wishing you all the best in 2020! 
#StoriesbySuddreth #SuddenlySuddreth #HappyNewYear
THANKSGIVING IS ALMOST HERE! 😍🦃 One of my fa THANKSGIVING IS ALMOST HERE! 😍🦃 One of my favorite times of the year, as it brings loved ones and people, in general, closet together. We’re reminded to remain grateful, not just on that day, but everyday for what we have. Sharing below 10 things that I am grateful for! 
1. That I'm alive to see another day.
2. For my health, abilities, and strength.
3. To be surrounded by family and friends.
4. For the good food that I get to eat today and everyday. 😋
5. For the roof over my head that keeps me safe and warm.
6. For my husband and our marriage.
7. For a job that provides.
8. For my faith and relationship with Christ my Savior.
9. That my grandparents, who currently live 12.5 hrs away up north, will be moving down south, just 5 hrs away! 
10. For ALL OF YOU who have followed along here and supported me as a creative on this platform. From my heart to yours, THANK YOU!

Happy (almost) Thanksgiving friends! May your day be so blessed! <3

What is at least ONE thing that you are thankful for today? Share in the comments below! 💛
Shop the Look: http://liketk.it/2ILIq
✨GIVEAWAY CLOSED | Winner announced in the comme ✨GIVEAWAY CLOSED | Winner announced in the comments below!✨ If you’ve been following my stories, you know there’s a new Burkes Outlet opening in High Point, NC on Thursday! One lucky winner will receive a $100 shopping spree at the new store!
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@burkesoutlet sells women's clothing, men's clothing, shoes, handbags and accessories to bed & bath, home and beauty, at unbelievable prices! And as always, $6.99 flat shipping on all orders and free returns to any of their 400+ retail stores!
To enter:
1. Follow me
2. Follow @burkesoutlet
3. Tag a friend in the comments below. (The more friends you tag, the more chances you have of winning!)
The winner will be randomly selected 24 hours from now and announced in the comments on this post. #sponsored #bfinding
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No purchase necessary. This contest is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s term of use. Only valid for U.S. residents.
#highpoint #highpointnc #concordblogger #charlottencbarber

SHOP!
My Wreath: http://liketk.it/2GCJg
My Outfit: http://liketk.it/2GCIf
constantly, consistently, continually you 💛 09 constantly, consistently, continually you 💛

09.29.2019
#SuddenlySuddreth
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