Menu
  • Fitness
    • Workouts
    • Gym Wear
    • Supplements
    • Accessories & Equipment
  • Health
    • Healthy Recipes
    • Recipes On Repeat
    • Mental Health
    • What I Eat In A Day
    • Prioritizing Protein
    • Wellness
  • Style
    • Summer
    • Fall
    • Winter
    • Spring
  • Lifestyle
    • Marriage
      • Our Wedding
    • Beauty
      • Hair
      • Makeup
      • Skin Care
    • Faith
    • Home
    • Travel
    • Welcome to My Blog!
  • Video
    • Follow Me On TikTok
    • Subscribe to My YouTube Channel
    • OUR WEDDING VIDEO!
  • Shop
    • Shop My Instagram
    • Shop My TikToks
    • Discounts
    • Shop My Amazon Storefront
    • Shop Gymshark
    • Shop ACTA | Active Wear With A Purpose
    • My Favorite Retailers
      • Fitness | Outfits, Protein/Supplements, Gear, Food
      • Style | Outfits & Accessories
      • Beauty | Skin Care, Makeup, Hair
      • Home | Decor & Furnishings
    • Beauty Faves
      • Hair
      • Makeup
      • Body Care & Hygiene
      • Clear Skin & Acne Care
    • Our Wedding Registry
      • Our Favorite Wedding Registry Picks From Crate & Barrel!
      • Best Wedding Registry Picks from Bed, Bath, & Beyond!
      • Our Favorite Wedding Registry Picks From Macy’s!
    • Shop My Closet
  • Fitness
    • Workouts
    • Gym Wear
    • Supplements
    • Accessories & Equipment
  • Health
    • Healthy Recipes
    • Recipes On Repeat
    • Mental Health
    • What I Eat In A Day
    • Prioritizing Protein
    • Wellness
  • Style
    • Summer
    • Fall
    • Winter
    • Spring
  • Lifestyle
    • Marriage
      • Our Wedding
    • Beauty
      • Hair
      • Makeup
      • Skin Care
    • Faith
    • Home
    • Travel
    • Welcome to My Blog!
  • Video
    • Follow Me On TikTok
    • Subscribe to My YouTube Channel
    • OUR WEDDING VIDEO!
  • Shop
    • Shop My Instagram
    • Shop My TikToks
    • Discounts
    • Shop My Amazon Storefront
    • Shop Gymshark
    • Shop ACTA | Active Wear With A Purpose
    • My Favorite Retailers
      • Fitness | Outfits, Protein/Supplements, Gear, Food
      • Style | Outfits & Accessories
      • Beauty | Skin Care, Makeup, Hair
      • Home | Decor & Furnishings
    • Beauty Faves
      • Hair
      • Makeup
      • Body Care & Hygiene
      • Clear Skin & Acne Care
    • Our Wedding Registry
      • Our Favorite Wedding Registry Picks From Crate & Barrel!
      • Best Wedding Registry Picks from Bed, Bath, & Beyond!
      • Our Favorite Wedding Registry Picks From Macy’s!
    • Shop My Closet
  • YouTube
  • Tiktok
  • Instagram
  • Pinterest
  • Facebook
  • Snapchat
  • Twitter
  • Shop
  • LikeToKnow.it
  • Shop My Amazon Storefront
Skip to content
Menu
  • Fitness
    • Workouts
    • Gym Wear
    • Supplements
    • Accessories & Equipment
  • Health
    • Healthy Recipes
    • Recipes On Repeat
    • Mental Health
    • What I Eat In A Day
    • Prioritizing Protein
    • Wellness
  • Style
    • Summer
    • Fall
    • Winter
    • Spring
  • Lifestyle
    • Marriage
      • Our Wedding
    • Beauty
      • Hair
      • Makeup
      • Skin Care
    • Faith
    • Home
    • Travel
    • Welcome to My Blog!
  • Video
    • Follow Me On TikTok
    • Subscribe to My YouTube Channel
    • OUR WEDDING VIDEO!
  • Shop
    • Shop My Instagram
    • Shop My TikToks
    • Discounts
    • Shop My Amazon Storefront
    • Shop Gymshark
    • Shop ACTA | Active Wear With A Purpose
    • My Favorite Retailers
      • Fitness | Outfits, Protein/Supplements, Gear, Food
      • Style | Outfits & Accessories
      • Beauty | Skin Care, Makeup, Hair
      • Home | Decor & Furnishings
    • Beauty Faves
      • Hair
      • Makeup
      • Body Care & Hygiene
      • Clear Skin & Acne Care
    • Our Wedding Registry
      • Our Favorite Wedding Registry Picks From Crate & Barrel!
      • Best Wedding Registry Picks from Bed, Bath, & Beyond!
      • Our Favorite Wedding Registry Picks From Macy’s!
    • Shop My Closet
  • About Keyanna Suddreth
    • My Story
  • Contact
  • Subscribe
  • YouTube
  • Tiktok
  • Instagram
  • Pinterest
  • Facebook
  • Snapchat
  • Twitter
  • Shop
  • LikeToKnow.it
  • Shop My Amazon Storefront
Stories by Suddreth
  • Fitness
    • Workouts
    • Gym Wear
    • Supplements
    • Accessories & Equipment
  • Health
    • Healthy Recipes
    • Recipes On Repeat
    • Mental Health
    • What I Eat In A Day
    • Prioritizing Protein
    • Wellness
  • Style
    • Summer
    • Fall
    • Winter
    • Spring
  • Lifestyle
    • Marriage
      • Our Wedding
    • Beauty
      • Hair
      • Makeup
      • Skin Care
    • Faith
    • Home
    • Travel
    • Welcome to My Blog!
  • Video
    • Follow Me On TikTok
    • Subscribe to My YouTube Channel
    • OUR WEDDING VIDEO!
  • Shop
    • Shop My Instagram
    • Shop My TikToks
    • Discounts
    • Shop My Amazon Storefront
    • Shop Gymshark
    • Shop ACTA | Active Wear With A Purpose
    • My Favorite Retailers
      • Fitness | Outfits, Protein/Supplements, Gear, Food
      • Style | Outfits & Accessories
      • Beauty | Skin Care, Makeup, Hair
      • Home | Decor & Furnishings
    • Beauty Faves
      • Hair
      • Makeup
      • Body Care & Hygiene
      • Clear Skin & Acne Care
    • Our Wedding Registry
      • Our Favorite Wedding Registry Picks From Crate & Barrel!
      • Best Wedding Registry Picks from Bed, Bath, & Beyond!
      • Our Favorite Wedding Registry Picks From Macy’s!
    • Shop My Closet

My Story

Keyanna Suddreth is a fitness and lifestyle based content creator from Charlotte, NC.

Hi friends!

I’m so thankful you’re here!

Welcome to Stories by Suddreth! My name is Key and I’d love to share more about my story and background with you.  I’m a video content creator who is passionate about sharing all things health, fitness, and lifestyle related! This blog was initially created as an extension of my YouTube channel, but it has truly now become so much more than just that.

For such a long time, I’ve had a sincere desire to help others. I knew that I wanted to provide value to people and serve people in such a fun and special way; that I wanted to wake up every morning excited to do work that I LOVE and am truly passionate about. (I think we all deserve that.) However, I struggled so much throughout years of college, having absolutely no idea what that would look like for me. And that left me feeling lost.

In 2016, I became so fascinated and drawn towards social media (YouTube, specifically). I knew at that time that content creation would become the path I’d want to take. So, with the support of my boyfriend (now husband), I actually withdrew from college in 2017. I remember feeling so much peace and fear all at once.

I thought I wanted to focus solely on fashion blogging, because I genuinely love styling pieces and would get tons of compliments on my outfits. But after attempting that route, I realized that something about fashion blogging alone, personally, didn’t leave me feeling fulfilled. I unexpectedly took time off from creating, starting in January 2020, to find myself more and discover what truly brings me the most joy.

After facing some hardships and being diagnosed with Generalized Anxiety Disorder earlier in 2020, I began a long-awaited weight loss and fitness journey. I’ve learned that taking care of my physical health can also be such a great blessing for my mental health and can help me thrive in many other areas of my life. Overall, making fitness a part of my lifestyle has been incredibly life-changing. And now there’s so much that I’ve learned along the way that I really want to share to help change and improve the lives of others. I’ve discovered such an excitement and passion for health and fitness that I never ever thought would’ve existed.

There are a LOT of things in my life that I have struggled with and have had to overcome. To name just a few, anxiety/depression, weight gain, battling acne for 13 years (face/back/chest/shoulders), and the lowest self-confidence/esteem issues really brought me down for some time. There’s even more I can add to that list. So while I’ll be sharing tons and tons of health and fitness related posts, I also will be opening up about things beyond that, to share even more ways that I’ve improved and enhanced my quality of life.

So no- this won’t be the typical fitness influencer’s website with workout guides, personal training services, and client transformation stories only. It will be that…and so much more! Because not only do I want you to be healthy in mind, body, and spirit, I want you to completely thrive in life!

As you browse my website, I hope that you’ll see that I am a real and relatable person, who is full of imperfections and insecurities, too. I can’t wait to use this blog to share more stories of how I’ve overcome many challenging things and how they’ve changed my life. I’m a firm believer that there is purpose in pain, and I just want to help people who have felt broken in ways that I have, to use what I’ve gone through for something good. I truly hope that this will bring value and hope to those who can relate and need it most! Ultimately, I want us all to thrive, pursue our best in and out of the gym, and become the greatest version of ourselves! All through a healthy, joyful, well-balanced lifestyle.

One day at a time, I’m changing my life and I’m so excited to share the story of it all with you!

xx

Key


 

Please know that this blog is….

a safe and positive space

a  judgement free zone

& a place of support and community.

I am here for YOU!

If you ever have any blog post requests or health/fitness related questions, please feel free to send me a DM on Instagram so that I can best serve you!

 


Every ounce of support will forever mean more than we can ever express. Every visit to this site, every comment and share on a blog post, your engagement (likes, comments, saves/bookmarks, shares) on my social media accounts, and any purchase made through links you click on here, matters. I genuinely appreciate it so much. To support me in these ways, is to support my family! I wouldn’t do any of this if it weren’t for support from people like you. So from our hearts to yours, thank you!

xx

The Suddreths

Let's Be Friends!

I'd love for you to truly feel like you are a part of this community. Join my tribe to gain exclusive access to my fitness and lifestyle content (+ some exciting extras), straight to your inbox! You hate being bombarded with tons of emails within a week? ME TOO! So no worries. There will only be a 1 email per week maximum. And I promise it will be sooo worth it!

Join the Tribe

Shop Looks from Instagram

Enough is enough. I’m tired of hurting and I don Enough is enough. I’m tired of hurting and I don’t want to live in fear for my life or the lives of my loved ones. Black lives matter. #blackouttuesday
Have you ever considered MICROBLADING?
—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
About a couple of weeks ago, I shared on IG stories more about my microblading process as it came to a close. Since I was already receiving DMs about it, I used a question box to allow YOU guys to ask me any questions you had. And now I’ve compiled answers and all else into a detailed/informative blog post for y’all!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK IN BIO to check out all you need to know about microblading (before & after photos included)! Feel free to share it with anyone else you know who may be interested in the service also!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HUGE shout out and thank you to @vbrowsbyvessel for this game-changing experience. I’m so grateful and I love my brows so much! If you live in or near Charlotte, then go see her!! I’ll certainly be back! 🤗🙌🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{You can also view my IG stories from this process in my saved highlight titled “microblading”! 👌🏾} .
.
✖️SAVE THIS POST to bookmark it as a resource for later if you’re unable to read the blog post at the moment! If you have any questions or concerns about microblading, I created it to help with those!✖️
✖️SAVE THIS POST if you live in Charlotte, NC ✖️SAVE THIS POST if you live in Charlotte, NC or plan to visit and are looking for things to do!✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday, my sisters and I went to @paddywaxcandlebar to make our very own personalized candles and it was SO MUCH FUN! This would make for such a great friend activity or even date night! I told Caleb I think I want us to go together for Valentine’s Day and then have dinner after! 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speaking of dinner —> while we waited for our candles to set, we walked over to @eathawkers for a meal and OMG YOU GUYS...soooo good! All 3 of us were mind blown. I already miss it. 😋🍴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After dinner, we still had some more time (it takes 3 hrs for the candles to set completely), so we walked over to @pepperbox_doughnuts for a treat to take home and enjoy later. I ate mine this morning and it was 👌🏾👌🏾👌🏾. One of the BEST donut places in CLT, I’d say! 🍩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our last stop before picking up our candles was @ameliesfrenchbakery (they have a few locations across CLT) in @parkroadcenter, which is a favorite of ours! We always, always, always get macarons. They have the BEST variety/selection of flavors and it was a nice light treat to have after dinner. We will always love going there! It was a short drive from where we were. Not bad at all!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Other great options within walking distance from the candle bar are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕the #confettiheartswall- great spot for pictures
🍴@supericatexmex- I’ve heard nothing but amazing things about this restaurant
🍦the famous and delicious @jenisicecreams- if it wasn’t so cold and rainy yesterday, I was going to get some. Try the “Gooey Butter Cake”- my FAVE!
💗@girltribeco- clothing brand store down the street! The storefront is SO cute because it’s PINK! Can’t miss it! 🛍@athertonsouthend- gosh, where to even start? LOVE this place. Great shopping and food! To name some faves, they have @anthropologie, @freepeople, @living_kitchen, @sephora, @madewell, @warbyparker!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
South End, I love ya! 
If you try any of these, then let me know how you like them! 🤗
3 months in and a lifetime to go... Here’s to th 3 months in and a lifetime to go... Here’s to the next 12 chapters with you! Marrying my best friend will forever be one of the greatest moments of my life and 2019. And I’m excited to continue our story together into a new year and decade. 
Thankful for your endless support. For walking with me through my toughest battles. For loving me well. For encouraging me always. 
Caleb and I hope you guys have a Happy New Year and we’re wishing you all the best in 2020! 
#StoriesbySuddreth #SuddenlySuddreth #HappyNewYear
SMILING SO BIG BECAUSE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SMILING SO BIG BECAUSE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caleb and I are getting our Christmas tree next weekend!! 🙌🏾😍🎄🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was younger, it was tradition for my family and I to go to a Christmas tree farm each year, pick out our tree, and then my dad would cut it down. Once we moved to Charlotte, NC from Rochester, NY things changed and we stopped doing it. But it is most definitely one of my favorite Christmas season activities! So being married now, I’m glad that this is something that my husband and I can do together. And I can’t wait to bring our future curly, cutie kiddos with us! 👨‍👩‍👧‍👦🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s YOUR favorite holiday tradition this time of the year?

Shop The Look: http://liketk.it/2HDYK #liketkit
THANKSGIVING IS ALMOST HERE! 😍🦃 Omg of my fa THANKSGIVING IS ALMOST HERE! 😍🦃 Omg of my favorite times of the year, as it brings loved ones and people, in general, closet together. We’re reminded to remain grateful, not just on that day, but everyday for what we have. Sharing below 10 things that I am grateful for! 
1. That I'm alive to see another day.
2. For my health, abilities, and strength.
3. To be surrounded by family and friends.
4. For the good food that I get to eat today and everyday. 😋
5. For the roof over my head that keeps me safe and warm.
6. For my husband and our marriage.
7. For a job that provides.
8. For my faith and relationship with Christ my Savior.
9. That my grandparents, who currently live 12.5 hrs away up north, will be moving down south, just 5 hrs away! 
10. For ALL OF YOU who have followed along here and supported me as a creative on this platform. From my heart to yours, THANK YOU!

Happy (almost) Thanksgiving friends! May your day be so blessed! <3

What is at least ONE thing that you are thankful for today? Share in the comments below! 💛
Shop the Look: http://liketk.it/2ILIq
  • YouTube
  • Tiktok
  • Instagram
  • Pinterest
  • Facebook
  • Snapchat
  • Twitter
  • Shop
  • LikeToKnow.it
  • Contact
  • Disclosure & Privacy Policy
  • Subscribe
Copyright 2021
Theme by

What are you searching for?

X Close