The Best Beginner Chest and Triceps Workout | Push Day

Next up for our Week of Workouts, is Day 4 – a beginner friendly (Push Day) Chest and Triceps Workout!

The Best Beginner Chest and Triceps Workout | Push Day

Demos: Chest Press (Machine or With Bands) // Overhead Extensions // Chest Flyes // Skull Crushers // Bench Dips


You can complete this chest and triceps workout in the gym or at home! All you need is dumbbells and your bodyweight for this one!

If you missed Day 3’s Leg Workout for Quads then click here!

Continue reading below for some quick and helpful tips to keep in mind as you prepare and go through your workout. 🙂


Tips for A Great Workout


Helpful Workout Tips Blog Pin


Feel free to save this graphic to your Pinterest or in your phone to reference whenever you need it!

And share it with someone who you know could use these tips, too!


I hope that this chest and triceps workout will be a helpful resource to you.

Don’t forget to check back tomorrow for Day 5’s workout – Shoulders and Abs!

If you have any questions at all or if there’s any extra way that I can support you, leave a comment down below or message me privately over on Instagram. You can also join several others and subscribe to my blog, where I send out 1 weekly round up of all the fun and helpful posts/links that I share across social media. All in one easy place!

Crush this workout and let me know if you enjoyed it!

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