The Best Beginner Leg Workout for Quads

The next workout in the lineup for our Week of Workouts is here! Day 3 – a beginner friendly Leg Day Workout for Quads!

The Best Beginner Leg Workout for Quads

Demos: Smith Machine Back Squats // Bulgarian Split Squats // Goblet Squats // (Close Stance) Leg Press // Leg Extensions


Featuring some of my favorite leg exercises, this beginner leg workout for quads was created for the gym. However, if you’d like to try it at home, here is a modified version:

  1. (Back) Squats 4 x 10
  2. Curtsy lunges 4 x 10
  3. Bulgarian Split Squats 4 x 10
  4. Goblet Squats 4 x 10
  5. Reverse Lunges 4 x 10

*Use bodyweight to start or dumbbells/resistance bands for an extra challenge.

If you missed Day 2’s Back and Biceps workout, then click here!

Continue reading below for some quick and helpful tips to keep in mind as you prepare and go through your workout. 🙂


Tips for A Great Workout


Helpful Workout Tips Blog Pin


Feel free to save this graphic to your Pinterest or in your phone to reference whenever you need it!

And share it with someone who you know could use these tips, too!


I hope that this leg workout for quads will be a helpful resource to you.

Don’t forget to check back tomorrow for Day 4’s workout – Chest & Triceps!

If you have any questions at all or if there’s any extra way that I can support you, leave a comment down below or message me privately over on Instagram. You can also join several others and subscribe to my blog, where I send out 1 weekly round up of all the fun and helpful posts/links that I share across social media. All in one easy place!

Crush this workout and let me know if you enjoyed it!

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