The next workout in the lineup for our Week of Workouts is here! Day 3 – a beginner friendly Leg Day Workout for Quads!
Demos: Smith Machine Back Squats // Bulgarian Split Squats // Goblet Squats // (Close Stance) Leg Press // Leg Extensions
Featuring some of my favorite leg exercises, this beginner leg workout for quads was created for the gym. However, if you’d like to try it at home, here is a modified version:
- (Back) Squats 4 x 10
- Curtsy lunges 4 x 10
- Bulgarian Split Squats 4 x 10
- Goblet Squats 4 x 10
- Reverse Lunges 4 x 10
*Use bodyweight to start or dumbbells/resistance bands for an extra challenge.
If you missed Day 2’s Back and Biceps workout, then click here!
Continue reading below for some quick and helpful tips to keep in mind as you prepare and go through your workout. 🙂
Tips for A Great Workout
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I hope that this leg workout for quads will be a helpful resource to you.
Don’t forget to check back tomorrow for Day 4’s workout – Chest & Triceps!
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Crush this workout and let me know if you enjoyed it!